Get Free Ebook Delavier's Women's Strength Training Anatomy Workouts, by Frederic Delavier, Michael Gundill
Find more experiences as well as understanding by checking out guide qualified Delavier's Women's Strength Training Anatomy Workouts, By Frederic Delavier, Michael Gundill This is a book that you are seeking, isn't it? That corrects. You have concerned the best site, after that. We constantly provide you Delavier's Women's Strength Training Anatomy Workouts, By Frederic Delavier, Michael Gundill and the most favourite publications on the planet to download and also enjoyed reading. You could not ignore that seeing this collection is a function and even by unintentional.
Delavier's Women's Strength Training Anatomy Workouts, by Frederic Delavier, Michael Gundill
Get Free Ebook Delavier's Women's Strength Training Anatomy Workouts, by Frederic Delavier, Michael Gundill
Why must choose the trouble one if there is very easy? Obtain the profit by purchasing guide Delavier's Women's Strength Training Anatomy Workouts, By Frederic Delavier, Michael Gundill here. You will obtain different means making an offer and obtain guide Delavier's Women's Strength Training Anatomy Workouts, By Frederic Delavier, Michael Gundill As understood, nowadays. Soft data of guides Delavier's Women's Strength Training Anatomy Workouts, By Frederic Delavier, Michael Gundill become incredibly popular with the visitors. Are you one of them? As well as right here, we are providing you the brand-new compilation of ours, the Delavier's Women's Strength Training Anatomy Workouts, By Frederic Delavier, Michael Gundill.
When some people checking out you while reviewing Delavier's Women's Strength Training Anatomy Workouts, By Frederic Delavier, Michael Gundill, you could feel so happy. Yet, instead of other people feels you should instil in yourself that you are reading Delavier's Women's Strength Training Anatomy Workouts, By Frederic Delavier, Michael Gundill not because of that reasons. Reading this Delavier's Women's Strength Training Anatomy Workouts, By Frederic Delavier, Michael Gundill will provide you greater than individuals admire. It will certainly overview of know greater than the people looking at you. Already, there are several sources to knowing, reviewing a publication Delavier's Women's Strength Training Anatomy Workouts, By Frederic Delavier, Michael Gundill still becomes the front runner as a wonderful way.
Why ought to be reading Delavier's Women's Strength Training Anatomy Workouts, By Frederic Delavier, Michael Gundill Once more, it will certainly depend upon exactly how you feel as well as think about it. It is certainly that a person of the advantage to take when reading this Delavier's Women's Strength Training Anatomy Workouts, By Frederic Delavier, Michael Gundill; you could take a lot more lessons directly. Also you have actually not undergone it in your life; you can gain the experience by reading Delavier's Women's Strength Training Anatomy Workouts, By Frederic Delavier, Michael Gundill And also now, we will certainly introduce you with the on the internet book Delavier's Women's Strength Training Anatomy Workouts, By Frederic Delavier, Michael Gundill in this web site.
What type of book Delavier's Women's Strength Training Anatomy Workouts, By Frederic Delavier, Michael Gundill you will prefer to? Currently, you will not take the printed publication. It is your time to obtain soft documents book Delavier's Women's Strength Training Anatomy Workouts, By Frederic Delavier, Michael Gundill instead the printed documents. You could appreciate this soft data Delavier's Women's Strength Training Anatomy Workouts, By Frederic Delavier, Michael Gundill in at any time you anticipate. Also it remains in expected place as the other do, you can read the book Delavier's Women's Strength Training Anatomy Workouts, By Frederic Delavier, Michael Gundill in your device. Or if you really want a lot more, you can continue reading your computer system or laptop to get complete display leading. Juts discover it here by downloading and install the soft data Delavier's Women's Strength Training Anatomy Workouts, By Frederic Delavier, Michael Gundill in link web page.
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.
290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.
Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.
Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.
The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.
- Sales Rank: #20854 in Books
- Published on: 2014-10-16
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 7.25" w x .75" l, .0 pounds
- Binding: Paperback
- 360 pages
About the Author
Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
The former editor in chief of the French magazine PowerMag, Delavier wrote for several fitness publications, including the French magazine Le Monde du Muscle, Men's Health Germany, and Ironman. He is the author of the best-selling Strength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, Delavier's Core Training Anatomy, and Delavier's Stretching Anatomy.
Delavier won the French powerlifting title in 1988 and gives worldwide presentations on the sport applications of biomechanics. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
Michael Gundill has written 13 books on strength training, sport nutrition, and health, including coauthoring The Strength Training Anatomy Workout and The Strength Training Anatomy Workout II. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California.
Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines worldwide.
Most helpful customer reviews
58 of 61 people found the following review helpful.
Delavier delivers much-needed help specific to women's fitness needs
By Susanna Hutcheson
You can always count of Delavier to give you the truth. All women, from young to old, need strength training. Delavier gives you the reasons and the needs for each age group. You can be sure you are not left out. But, the book goes much further. It helps you determine your specific needs. What do you want from a fitness program. How often do you want to work out? All this and more is considered in helping you to develop a unique fitness plan just for you.
Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.
Contents
Introduction
Part I Developing Your Own Training Program
Part II The Exercises
Part III The Programs
In Part 1, you are asked to be specific in outlining your own fitness goals. Some women want simply to be more healthy. Others want endurance. Some want muscle mass and strength. Most want a combination of results. But rest assured, you need special exercises for the different goals. There is no one size fits all like many trainers and books would have you believe.
You are even advised as to the best time to workout. And no, it's not necessarily the morning. But again, it depends on YOU. "Training whenever your muscles are at their strongest is ideal. For most women, this peak performance occurs in the afternoon." But, the author concedes an afternoon workout won't fit in the schedule or desire of some women. "If you can train only in the morning, you body will get used to it and gradually reschedule its peak strength," he writes.
The author addresses women-specific needs like our flabby underarms. Don't we just hate that? But even that area can become attractive and muscular. But, you have to do the right exercises in the right way.
As with all books in this series, you see dramatic anatomical pictures of the muscles worked and to the degree worked. And, of no small importance, you learn how to exercise safely. For example, the deadlift is an incredibly valuable compound exercise. But, done wrong and it's dangerous. You will learn how to do it safely and effectively.
You'll also find out that you should choose an order in which to work the muscles in each session. It's not enough to go through some exercises. They need to be done in the correct order. He shows you the six major body regions. "The main issue is how to combine these body parts to train them in the most efficient manner," he says.
You'll discover how to:
1. Take full advantage of the indirect work.
2. Rate the importance of each muscle according to your goals.
3. Focus on your weak areas.
4. Use the rotation principle.
As you can see, this book is all about you and your own unique needs. If you want to be your best and stay that way, I highly recommend this book.
- Susanna K. Hutcheson
Health & Fitness Researcher
19 of 19 people found the following review helpful.
Excellent Strength Training Book for Women
By Andy
This is by far my favorite strength training book that I have read or that I own. One of the most popular reviews of this book lambasts it for being more or less sexist and condescending. You know, as a woman who does consider herself a feminist, I actually have to respectfully disagree with that assessment. Having read the passages in question, the authors do mention that they can point you to exercises to do if the appearance of wearing high heels without actually having to do it is your goal, or to exercises that would produce a more natural spine alignment. It seemed to me more about giving options based on opinions about aesthetics.
For me, personally, I think feminism shouldn't have to exclude any idea about wanting to be attractive to prospective or current mates. I've been married nearly 13 years, and I'm going to be 40 in less than 2 months, and recently my hubby told me he thought I looked stunning. I'm not going to lie, I loved that, because it matters to me that my mate finds me attractive and at my age, I don't take those kind of compliments for granted anymore. And I believe strength training has a vital role in that. It also helps me to de-stress and maintain my health goals.
And that, if anything, would be my one criticism of this book, but I think it applies to many of the fitness books on the market. I think more of the emphasis should be on health. Looking the best a person can brings confidence, but age will usually remove one by one the things our society values as attractive. But higher levels of physical fitness are great for maintaining health and well being.
Also, other reviewers have noted that this book heavily encourages gym equipment over free weights. This is certainly true, however, it does explain in great detail how to do all of the exercises with free weights if this is your choice, as it is mine. Owing to the personal circumstances of our family, working out at a gym doesn't work for me. Because I recognize that they recommend the gym equipment usually because it comes with a decreased risk of injury for beginners, I wasn't personally bothered by their repeated advice on that, especially since the explanations for the free weights was quite well done.
Overall, I think this is an excellent book for women who are interested in strength training.
19 of 21 people found the following review helpful.
This book is great for women
By Leland H.
This book is great for women. He talks about different goals for women and teaches you how to effectively stay on tract with your goals. He also talks about different ways to achieve those goals, giving you options. If one way is not a good match for your body, here's another way. He goes in detail about reps and the different ways to lift. I have the best results ever since reading this book! HIGHLY RECCOMMEND to any woman lifting weights. Very educational and informative.
Delavier's Women's Strength Training Anatomy Workouts, by Frederic Delavier, Michael Gundill PDF
Delavier's Women's Strength Training Anatomy Workouts, by Frederic Delavier, Michael Gundill EPub
Delavier's Women's Strength Training Anatomy Workouts, by Frederic Delavier, Michael Gundill Doc
Delavier's Women's Strength Training Anatomy Workouts, by Frederic Delavier, Michael Gundill iBooks
Delavier's Women's Strength Training Anatomy Workouts, by Frederic Delavier, Michael Gundill rtf
Delavier's Women's Strength Training Anatomy Workouts, by Frederic Delavier, Michael Gundill Mobipocket
Delavier's Women's Strength Training Anatomy Workouts, by Frederic Delavier, Michael Gundill Kindle
Tidak ada komentar:
Posting Komentar