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The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger, by Howard Murad
Free PDF The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger, by Howard Murad
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From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel 10 years younger.
He has been called one of the "best forward-thinking doctors" (Vogue) and acclaimed as a "beauty genius" (Elle). Howard Murad, M.D., FAAD, is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out. The Water Secret will:
- Reveal groundbreaking secrets to help you take years off your looks and feel better and healthier
- Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health
- Explain how damaged cells that leak water can sabotage your looks
- Introduce you to an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength
- Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health
Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in your body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!
- Sales Rank: #63279 in Audible
- Published on: 2011-11-11
- Format: Unabridged
- Original language: English
- Running time: 496 minutes
Most helpful customer reviews
146 of 165 people found the following review helpful.
Water Water Everywhere
By Nancy Kimberlin
Pretty much a waste of money unless you know absolutely nothing about nutrition and common sense.
Eat lots of fruit and vegtables especially those high in water content. Drink water.
Use a moisturizer, use sun screen. There, I've saved you the price of the book.
30 of 32 people found the following review helpful.
Informative
By LaChelle
Dr. Murads products are great and this book is a great follow up to using his products. A lot of the information provided is "common sense" in that we all know we should be eating more fruits and vegetables. In this book Dr. Murad provides an in depth explanation of what is really going inside our bodies to cause aging and disease in both a simple and scientific way. I think this a good read for those already living a healthy lifestyle and must for those who are looking for information to change an unhealthy one. I was also impressed that Dr. Murad did not promote any of his skin products or supplements. He has some really good ones!
24 of 26 people found the following review helpful.
Great Introductory Book For Health and Wellness.
By H. Nazarudin
When I was in my teens and my early 20s, I didn't care too much about my health or what I put into my body. My diet literally consisted of ice cream, chocolate chip cookies and if I was feeling healthy, I'd snack on a granola bar or two. But when I reached the big 3-0 a few months back ( and upon the discovery of a never before seen wrinkle under my eye at the same time) I realized it was time to change my eating ways.
So Iwent to the bookstore for a good guidebook on how to jump-start my healthy living resolution and I found Dr.Howard Murad's The Water Secret book -
Some of the new information I gained from the book
* You do not need to drink 8 glasses/1 gallon of water a day to be hydrated.
* You can drink 8 glasses/1 gallon of water a day and STILL be dehydrated.
* The importance of lecithin in your diet (a fatty substance that is a major component of your cell membrane)
* The best way to eat your vitamins is to spread them out between your meals
* The importance of visiting your dermatologist at least once a year to maintain healthy,beautiful skin and hair.
* Hormonal aging begins at age 20 (!), and not at menopause.
Although some of the information in this book has already been regurgitated over and over by the media and other healthy-living gurus (for example the importance of raw fruits and vegetables) , Dr.Murad managed to write about the subject in an informative way that drives the urgency home. It has really really made me think of what goes into my body.
The book is light enough for you to read it in one sitting, but I found that after the first reading, its a good idea to keep it by your bedside and revisit it from time to time to see how you're doing against what is ideal for your body.
I also liked the fact that he didn't directly push his products in the book except for one or two mentions of his Murad Inclusive Health Center. His book wasn't a vehicle to push the Murad line of products but a genuine effort to drill into the reader the importance of choosing our food well.
I consider this book well worth the effort and would recommend it to everyone.
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